Breath Coaching

Breath Coaching

Transform yourself through conscious breathing

  • Yoga Breathing practice is a safe and natural way to quickly influence the autonomic nervous system.

    Often we are living life on autopilot, surrounded by an excess of information and opportunities, but at the same time disconnected, imbalanced, and exhausted.

    This practice of conscious breathing provides most of the benefits of meditation, however, it is easier to learn, can be practiced anywhere, with or without people around, and the results are quickly noticeable.

  • Anyone can do it, even without experience.

    I adopt a very simple and practical approach that is effective for everyone. In addition to sending audio recordings with practices to do between sessions.

  • You will learn practices to:

    • Reduce stress and anxiety

    • Balance energy and mood

    • Improve sleep

    • Improve digestion

    • Increase mental focus

    • Awaken, prepare for exercise practice and have more energy naturally

Individual

WHAT'S INCLUDED:

  • 4 sessions - 1 session per week

  • 30-40 min each session

  • Follow-up practices in each session

  • Material for the practice of breathing exercises

  • Available for questions via telegram/email

  • Follow up via email/telegram after program completion

Group

WHAT'S INCLUDED:

  • 4 sessions - 1 session per week

  • 45min each session

  • Minimum group of 4 people

  • Follow-up practices in each session

  • Material for the practice of breathing exercises

  • Available for questions via telegram/email

  • Follow up via email/telegram after program completio

  • "Carmen explains everything very well and makes the process very easy. She is attentive to everything, accompanies you throughout the process, and clears all doubts. She is a wonderful person, very empathetic, very approachable, with a lot of interest in helping others. She is a great professional who is passionate about her work. For me, Carmen has something very special and makes online sessions not feel cold at all. With her way of being and her attention, the process was very personal."

    Lucia

    Spain

  • "Since I had sessions with Carmen, I have much better control over my breathing, and it helps me to be more aware in my daily life. I highly recommend letting Carmen help you. Do not hesitate to schedule a session with her, she will help you a lot."

    Enrique
    Spain

  • “I felt calmer, the result was so positive that not only do I notice the change in my breathing day after day, but I also feel that on certain days I need to connect with my breathing, and that helps me feel better. I feel a greater connection with my body, with the present moment, with calmness."

    Lu
    Spain

  • "Carmen is great and helped me a lot to achieve my goal."

    Enrique
    Spain

  • I recommend Carmen's breathing sessions to anyone who would like to have more control in certain situations. She conveys calmness and happiness, making you feel comfortable being vulnerable simply through the way she treats you. Carmen has helped me open up, explain the origin of my moments of anxiety, listen to myself, and work on them during both good and bad times.

    Patricia
    Spain

Carmen Tranquada

carmentranquada@gmail.com