Get ready to transform your life and recreate your path.

You will feel a positive transformation in your life overall. Gain clarity, set personalized goals, and embark on a journey towards your personal and professional well-being. 

I assist you in your transformation through life coaching, health coaching, breathwork, holistic therapies, yoga, routines, and anxiety and stress management.

REDUCE STRESS IN LESS THAN 5 MINUTES

Listen to this free audio and learn a simple and effective technique to reduce stress anywhere and at any time of the day.

We respect your privacy.

How can I help you?

Coaching

Life Coaching

Health Coaching

Breath Coaching

(Português / Español / English)

Empresas

CHO - Chief Happiness Officer

Well-Being Program

Online Coaching Sessions

Wellness Trainings

Yoga / Meditation / Breathwork

(Português / Español / English)

Terapias

EFT - Emotional Freedom Technique

Pranic Healing

Reiki

(Português / Español / English)

  • "I recommend Carmen with complete confidence, she is a wonderful professional, she does a great job and you can see that she always looks for the best way to help. I also recommend her for the wonderful person she is, for her empathy, for her proximity, for her ease and kindness, and because it can provide security and confidence." ​

    Lucia
    Spain

  • "Participating in the event 'The Power of Rituals' caused a shift in my way of being in life. Many times, in certain circumstances in my life, I start to 'despair' and suddenly remember what was said and presented at the gathering... my attitude changes immediately. Despite already having some daily rituals, after the event, I felt even more enriched, and it reflects in my day-to-day life, both in my family relationships and among colleagues. I highly recommend it! I'm sure your approach to life, especially dealing with its challenges, will change!"

    Carmo
    Portugal

  • It was amazing... and despite knowing what we should do, often we don't... coaching helps us strengthen the mind!! Everything in life is a matter of practice!!! Thank you for sharing your growth and this learning with me!!!

    Cristina
    Portugal

  • "Carmen is great and helped me a lot to achieve my goal. Since I had sessions with her, I have more control over my breathing, and that helps me to be more mindful in my daily life."

    Enrique
    Spain

Hello, I'm Carmen!

Welcome to this space where the smile is the superpower that connects us! 😊

I am passionate about human development, body, mind, emotions, energy, spirituality, and healthy lifestyles.

To transform any area of our lives, it is essential to make internal changes, by reprogramming behaviors, habits, and thought patterns, and by releasing emotions.